Description
A healthy, flavorful, and easy ground turkey dinner perfect for busy weeknights. Packed with protein, veggies, and cozy seasonings, this satisfying one-pan meal comes together quickly and makes great leftovers for meal prep. Family-friendly, budget-friendly, and delicious!
Ingredients
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Ground turkey
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Olive oil
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Onion
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Garlic
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Bell pepper
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Carrots
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Seasonings (salt, pepper, paprika, Italian seasoning)
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Tomato paste or broth
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Optional: fresh herbs, shredded cheese, lemon juice
Instructions
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Sauté aromatics in oil
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Brown ground turkey
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Season and add veggies
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Stir in tomato paste/broth
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Simmer until tender and saucy
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Taste and adjust seasoning before serving
Notes
Feel free to customize by swapping veggies, adding heat with red pepper flakes, or serving over rice, quinoa, or pasta. Add a splash of broth if it starts to dry while cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner / Main Course
- Method: Stovetop / One-Pan
- Cuisine: American / Healthy Comfort Food
Nutrition
- Serving Size: 1 portion
- Calories: ~320 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 95 mg
