healthcare professional about supplements they are taking.
Raw garlic should not be applied directly to the skin as a homemade treatment for infections. Fresh garlic can cause significant skin irritation and even chemical burns. Using garlic on an infected wound can also delay appropriate wound care and professional treatment.
For everyday wellness, one of the simplest ways to enjoy garlic is through cooking. Freshly chopped garlic can be added to olive oil and vegetables, mixed into homemade sauces, incorporated into soups, or combined with herbs and spices to create flavorful meals. Roasting garlic produces a milder flavor and makes it easy to spread on whole-grain bread or incorporate into healthy recipes.
Garlic can be part of a heart-healthy lifestyle, but it should not be presented as a cure for heart disease, high cholesterol, diabetes, infections, or other chronic conditions. Regular physical activity, healthy eating, appropriate weight management, blood pressure control,
