two sprigs, and store the remaining rosemary appropriately for another cup or for cooking.
Can Dried Rosemary Be Used Instead?
Yes. Dried rosemary is an excellent pantry alternative when fresh sprigs aren’t available.
Use approximately 1 teaspoon per cup of water as a starting point.
Since brands and personal tastes vary, adjust the amount after trying your first cup.
Approximate Nutrition
Plain rosemary tea made from rosemary and water contains very few calories.
Before optional honey, one serving can be expected to contribute only a minimal amount of calories, carbohydrate, fat, protein, sugar, and sodium.
Adding honey changes the nutritional profile, particularly its sugar and calorie content.
Pure rosemary tea contains no caffeine.
Frequently Asked Questions
How much rosemary should I use for one cup?
For dried rosemary, approximately 1 teaspoon per cup is a useful starting point. With fresh rosemary, one small sprig may be enough depending on
